The T.O.C Talk Podcast with Dr. Dwan Bryant
The T.O.C. Talk — Table of Confidence
Welcome to The T.O.C. Talk—The Table of Confidence...where high-achieving women pull up a chair, take off the cape, and get real.
This is your go-to space for conversations that nourish your confidence, protect your peace, and help you lead from a place of psychological well-being not burnout.
Whether you’re leading a team, a business, a classroom, or a household, this podcast is here to support the woman behind the title. Each episode is designed to help you:
✨ REWIRE your focus
✨ RECLAIM your joy
✨ REDEFINE what success means to you
Here, we unpack real challenges, share strategies rooted in the REWIRED framework: Reflective, Empathetic, Wellness, Influence, Resilience, Energy, and Dedication—and empower you to make bold, aligned moves in every area of your life.
Need a mindset shift?
Craving deeper confidence?
Looking for honest conversations that meet you where you are?
Pull up a seat. You belong here.
Subscribe now for weekly episodes that fuel your fire, soften your edges, and remind you:
You don’t have to have it all.
You just have to have what matters.
Episodes
26 episodes
Protecting Your Power
Have you ever felt drained… but couldn’t quite explain why?Your energy is low. Your patience is short. Your clarity feels off.And you start asking yourself… “What is wrong with me?”But what if not...
BECOMING H.E.R.™
BECOMING H.E.R.™ (REWIRED Dedication + New Year Reset)Happy New Year!!! As the year begins, this episode invites you to pause—not to judge yourself, but to honor the woman you’ve been and recommit to who you’re becoming. ...
The Gift of Focus
The Gift of Focus (feat. Operational Burnout + REWIRED Reset)As the year closes, many women who lead feel the pressure to “finish strong”—but end up depleted, distracted, and delaying what God already assigned. In this ep...
Rewire Your Peace Before the New Year
Episode Title: Reclaim Your Peace Before the New Year Scripture: “Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 (ESV)Episode Description:The ho...
Season 4: The Weight We Don't Name
Episode SummaryWe all carry something like a disappointment, a missed opportunity, or a private ache that doesn’t fade with time. For women in leadership, those unspoken weights don’t disappear just because we bury them. They quie...
How NOT to lead on Autopilot...
Episode Overview:Ever driven home and couldn’t remember the drive? That’s not just fatigue. That’s autopilot and it might be leading more of your life and leadership than you realize.In this episode, I share a deep...
Treat Others How You Want to Be Treated
The TOC Talk: Table of ConfidenceEpisode Title: The Likeability Factor: Learning to Like Yourself First Hosted by: Dr. Dwan Bryant, Psychologist | Author | Recovering PerfectionistEpisode Summary:...
The Psychology Behind Seeking Before Speaking
Episode Title: Stop Scanning. Start Commanding: Reclaiming Your Voice with ReflectionEpisode Summary:In this powerful episode of The T.O.C. Talk—Table of Confidence, we’re naming the habit many high-achieving women...
What We Bring to the Table
Episode Summary:In this episode, Dr. D. Bryant invites powerhouse women to reflect on what they truly bring to the table beyond the credentials, titles, or performance. With honest insight and empowering storytelling, she...
Rewrite the Narrative
Hi there, and welcome to The T.O.C...the Table of Confidence...where women are empowered to show up whole, not just polished… to lead from a place of well-being, not burnout… and to unapologetically own their story....
How to rewire your focus to be more intentional
Don’t forget to order your copy of, “The Confident Woman in Crisis: 21 Days of Rewired Focus!” You are not alone nor do you have to do life by yourself! I walk alongside of you on each page as you develop a rewired focus moving forward into thi...
How to rewire your focus to find and fulfill your purpose
We were all created to be apart of this great masterpiece called life but without purpose, we are simply existing. In today’s table talk, my phenomenal guest, Jacquetta Dantzler, shares parts of her own journey and how accepting her purpose has...
How having a rewired focus help led to my dream career
Don’t forget to order your copy of, “The Confident Woman in Crisis: 21 Days of Rewired Focus!” You are not alone nor do you have to do life by yourself! I walk alongside of you on each page as you develop a rewired focus moving forward into thi...
How to help your children rewire their focus w/ Maddie B
It is already hard enough to train ourselves on how to focus but helping our children to achieve this concept can pose as an even greater challenge!Check out my blog!
Your Focus is YOUR Treasure!
Don't forget to pre-order my new book, "The Confident Woman in Crisis: 21 Days of Rewired focus." This book will be a game changer in helping you retain or uplevel your focus stepping into the New Year! Order your copy today and gift one to a s...
How to rewire your focus and pivot after a toxic relationship
When a woman makes a decision to divorce the man she has been loyal to for years, it is often described as a slow death. Most divorces are a result of infidelity, domestic violence, or other factors that are not always readily revealed. Today, ...
How working women lead and are supported in crisis
Women make up a great portion of the workplace and have made major contributions to a number of industries but life happens while we are leading. It is important that employers understand how to continue to build confidence and support women in...
Rewired Focus: Millennial Workforce Edition
The workplace is different from what we have known it to be over the last decade. There has been more friction, lack of leadership, and lack of cohesion between frontline managers and employees. That is exactly why we need a rewired focus to ad...
How to rewire your focus to forgive
Forgiveness is a not completely for others, but for you. We can’t fully give our focus to our dreams and purpose until we release people from our mental prison of anger and hurt. Join me, at the table, for this very powerful episode as we trave...
How NOT to give up on what you want
Sometimes we feel our dreams slowly slipping away from our grip and we focus on the slippage rather than focusing on a way to pull it back up. Only a rewired focus can help us understand our “why”, or our “how” to keeping moving with a laser sh...